Episode 03: Intentionally Activating How You Want to Feel

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I take to the mic on my own in this first, 20-minute solocast of the show! I will pop in solo every few episodes or so to apply what we're learning, share more of my journey, and talk more openly and honestly in a relaxed environment.

In this episode, we talk about:

  • The backstory behind the podcast and my vision for the show
  • Answering the question: What would life be like if we intentionally invested time and energy in activating how we wanted to feel in any given situation?
  • Three reasons why this approach is so powerful and effective, compared to the alternative
  • How this concept relates to the idea of "alignment before action"
  • My Word of the Year: "Sacred Flow"
  • Figuring out which actions create certain emotions for you
  • How I put this practice into place when preparing for my oral exam for my coaching certification program (and how it helped me pass!)

Resources Mentioned:


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What would life be like if we intentionally invested time and energy in activating how we wanted to feel in any given situation? - Marissa Burdett
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You get to choose how you want to think, feel, and act. So how do you want to feel today and what will help activate that feeling for you? - Marissa Burdett
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About the Host

Marissa Burdett is a professional life and career coach for bloggers and creatives at Ampersand Coaching. Through personalized coaching, sincere podcast conversations, and thoughtful resources, she equips and empowers wide-eyed, open-hearted trailblazers (like you!) to embody who you really are at your core and to pursue a career and life that fully expresses your values.

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